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A Special Sunday

Posted by on February 16, 2011 in Life, Parenting, Running, Seattle, Showcase |

Parenthood (and life for that matter) are full of memorable moments that make the process that much more rewarding. Whether its a first step, word or trip to the zoo, there are those magical experiences that we never forget. I was lucky enough to have one of those moments on Sunday with Ty. When he [...]

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How do you manage stress?

Posted by on January 6, 2011 in Life, Work |

Stress is a condition that seems nearly unavoidable in our society. And it also seems that it’s become even more prevalent¬† the past 10 years – I’d like to think its simply tied to having more “grown up” responsibilities such as kids, home mortgage, etc. but I think its more than that. Certainly the past [...]

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Nike+ GPS iPhone App is “must-have” for runners/joggers

Posted by on September 13, 2010 in iPhone Apps, Running, Sports |

I’ve been a runner since 1989 – at times much more of a runner than at other times – but its something I’ve tried to maintain at some level at least over the years. And even though I tend to love gizmos and gadgets in many areas of life, I’ve never really invested in technology [...]

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